This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple - 13 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Classic maple flavored syrup offers a glossy, pourable consistency that coats pancakes and waffles evenly; reviewers commonly praise its recognizable maple taste and convenient bottle for breakfast use, citing versatility for French toast, yogurt, and baking, while some note a slightly artificial aftertaste and variable thickness between batches among reviewers.

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Ingredients

Water, Natural Flavor (Adds A Dietary Insignificant Amount Of Sugar), Cellulose Gum, Lactic Acid, Monk Fruit, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple - 13 Fl. Oz. is available at 5 retailers

VitacostHarris TeeterWalmartUnited SupermarketsAmazon

About this product

Syrup · Bottle

Flavor
Sweet
Texture
ThickSmooth
Commonly used for
BreakfastTopping
Low FODMAP? Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple - 13 Fl. Oz. | Spoonful