Is Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple - 13 Fl. Oz. Low FODMAP?
Description
Classic maple flavored syrup offers a glossy, pourable consistency that coats pancakes and waffles evenly; reviewers commonly praise its recognizable maple taste and convenient bottle for breakfast use, citing versatility for French toast, yogurt, and baking, while some note a slightly artificial aftertaste and variable thickness between batches among reviewers.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Classic maple flavored syrup offers a glossy, pourable consistency that coats pancakes and waffles evenly; reviewers commonly praise its recognizable maple taste and convenient bottle for breakfast use, citing versatility for French toast, yogurt, and baking, while some note a slightly artificial aftertaste and variable thickness between batches among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Natural Flavor (Adds A Dietary Insignificant Amount Of Sugar), Cellulose Gum, Lactic Acid, Monk Fruit, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple - 13 Fl. Oz. is available at 12 retailers
About this product
Syrup · Bottle