No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Protein Toaster Waffles Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly sweet, pancake-like flavor with a crisp exterior and soft, cake-like interior when toasted; reviewers note consistent browning and quick reheating. Commonly eaten for fast breakfasts or snacks, served with syrup, spreads, or fruit. Users mention convenience, reliable toaster performance, and occasional complaints about sogginess, sometimes reported.

Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin. Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin, Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs. 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt. Contains: Egg, Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.