No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix , 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Birch Benders Pumpkin Spice Paleo Pancake Waffle Mix 12 oz is a tasty product that is highly regarded by consumers. People have reported that the pancakes made from this mix have a great flavor. However, it is worth noting that some customers have experienced longer than expected delivery times. Overall, this mix is a delicious option for those looking for a paleo-friendly and pumpkin spice-flavored pancake or waffle mix.

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Ingredients

Cassava Starch, Almond Flour, Eggs, Dried Pumpkin, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spices, Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix , 12 Oz is available at 4 retailers

Whole FoodsTargetCentral MarketThrive Market

About this product

Grain · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix , 12 Oz | Spoonful