No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, dessert-like flavor provides a pronounced bite while the waffle exterior often toasts to a crisp, with a tender interior that reviewers describe as cakey or slightly dense. Consumers reheat slices in a toaster or microwave for quick breakfasts and snacks; reviews note consistent convenience and occasional variability in texture.

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Ingredients

Eggs, High Oleic Sunflower Oil, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Organic Coconut Flour, Cassava Starch, Tigernut Flour, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures), Psyllium Husk Powder, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce is available at 3 retailers

Whole FoodsTargetCentral Market

About this product

Bread · Piece

Flavor
SweetChocolatey
Texture
CrispySoft
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Birch Benders, Waffles Toaster Chocolate Chip Keto 6 Count, 5.92 Ounce | Spoonful