No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birch & Waite Green Goddess Dressing & Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb-forward, creamy green goddess dressing offers a smooth, medium-thick texture and bright, tangy-herbal flavor. Commonly used to dress salads, as a dipping sauce for vegetables, a spread on sandwiches or a finishing drizzle for grilled proteins. Customer reviews note consistent creaminess, versatile use, and pronounced herby tang and mild acidity.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birch & Waite Green Goddess Dressing & Sauce 250mL is available at 1 retailer

Woolworths

About this product

Dressing · Bottle

Flavor
HerbaceousGarlickyAcidicSavory
Texture
Creamy
Commonly used for
SaladDippingGarnishingMeal Prep
Low FODMAP? Birch & Waite Green Goddess Dressing & Sauce 250mL | Spoonful