No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch & Waite Chocolate Dessert Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Invert Sugar (sugar, Water), Chocolate (14%)(sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Cocoa Powder, Emulsifier [soy Lecithin], Vanillin), Cream (milk), Glucose, Sugar, Milk Powder, Glycerol, Cocoa Powder, Corn Maltodextrin, Corn Starch, Burnt Sugar, Salt, Vegetable Gum (xanthan, Guar), Natural Flavour. Contains Milk & Soy, Nuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Birch & Waite Chocolate Dessert Sauce is available at 1 retailer

Woolworths
Low FODMAP? Birch & Waite Chocolate Dessert Sauce | Spoonful