Is Birch & Waite Spiced Tahini Low FODMAP?

Ingredients

Water, Canola Oil, Tahini Paste (12%) (sesame), Sugar, Lemon Juice (8%), Vinegar, Salt, Dijon Mustard, Spices (includes Cumin (0.4%) And Garam Masala (0.4%)), Onion Powder, Garlic Puree, Corn Starch, Vegetable Gums (xanthan, Guar), Ginger Puree, Mint (0.2%), Natural Flavour, Emulsifier (1450), Acidity Regulator (citric Acid). Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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