Is Birds Eye 2 Gluten Free Fish Fillets in Breadcrumbs Low FODMAP?
Description
Firm, flaky white fish with a golden, crunchy coating offers mild, savory seafood flavor. Texture balances crisp exterior and tender interior. Commonly baked or air-fried for quick weeknight dinners, served with sides or in sandwiches; reviewers note reliable cooking times, family-friendly portions, and occasional uneven browning when oven-cooked and reheated.
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Description
Firm, flaky white fish with a golden, crunchy coating offers mild, savory seafood flavor. Texture balances crisp exterior and tender interior. Commonly baked or air-fried for quick weeknight dinners, served with sides or in sandwiches; reviewers note reliable cooking times, family-friendly portions, and occasional uneven browning when oven-cooked and reheated.
Ingredients
Alaska Pollock (Fish), Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Maize, Potato, Pea), Rice, Salt, Dried Potato, Pea Fibre, Dextrose, Black Pepper Extract), Rapeseed Oil,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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