This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Gluten Free Breaded Fish Fillets 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, flaky white fish with a golden, crunchy coating offers mild, savory seafood flavor. Texture balances crisp exterior and tender interior. Commonly baked or air-fried for quick weeknight dinners, served with sides or in sandwiches; reviewers note reliable cooking times, family-friendly portions, and occasional uneven browning when oven-cooked and reheated.

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Ingredients

Alaska Pollock ( Fish ) (63%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Gluten Free Breaded Fish Fillets 250G is available at 3 retailers

TescoAsdaOcado

About this product

Seafood · Frozen

Flavor
SavoryUmamiSalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Birds Eye Gluten Free Breaded Fish Fillets 250G | Spoonful