No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye 38 Crispy Chicken Dippers 697G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned exterior delivers a crisp crunch and a tender interior. Commonly used for quick snacks, family meals, and party finger food, they reheat well in the oven and air fryer. Reviewers note consistent flavor and convenience, while some report variable crispiness when microwaved or unevenly reheated.

Ingredients

Chicken Breast, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sunflower Oil), Rapeseed Oil, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Flour (Maize, Rice), Cornflour, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Lactose (Milk), Natural Flavourings, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Birds Eye 38 Crispy Chicken Dippers 697G | Spoonful