Is Birds Eye Cauliflower Wings Sweet Chili Low FODMAP?
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Ingredients
Fat, Saturated Fat, Sodium, Vitamin D, Calcium, Cauliflower, Sweet Chili Sauce (water, Sugar, Rice Vinegar, Corn Starch, Vinegar, Garlic, Contains 2% Or Less Of Salt, Ginger, Ground Red Pepper, Chili Pepper, Cayenne Pepper, Soybeans, Wheat, Acetic Acid), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of The Following: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphatey Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color). Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.