Is Birds Eye Chargrilled 2Fish Fillets With Sun Dried Tomato And Basil 250G Vegetarian?

Ingredients

Alaska Pollock (Fish) (80%), Water, Tomato Purée, Extra Virgin Olive Oil, Tomato Flakes, Basil, Salt, Fish Gelatine, Natural Flavourings, Vegetable Stock (Vegetable Extract (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts), Dextrose, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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