Is Birds Eye Crispy Pancakes Minced Beef And Onion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion concentrate
skimmed milk powder
onion
fried onion
wheat flour
tomato pure
tomato paste
beef stock

onion concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Filling (water, Cooked Beef (8%), Fried Onion (7%) (onion, Rapeseed Oil), Beef Stock (beef Bones, Beef, Water, Sugar, Salt, Concentrated Carrot Juice, Onion Concentrate, Tomato Paste), Wheat Starch, Sunflower Oil, Onion, Tomato Pur�e, Carrot, Skimmed Milk Powder, Wheat Flour, Salt, Black Pepper, Extracts Of Rosemary, Bay Leaf), Wheat Flour, Water, Vegetable Oil (sunflower, Rapeseed, In Varying Proportions), Pasteurised Whole Egg, Skimmed Milk Powder, Wheat Starch, Salt, Concentrated Lemon Juice, Spices, Yeast. Contains Wheat, Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.