No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Deli Fish Fillets Battered Hoki 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Hoki Fillets (60%), Batter Coating (40%) (Wheat Flour, Sunflower Oil, Water, Potato Starch, Corn Flour, Thickeners (1420, Xanthan Gum, Guar Gum), Salt, Dextrose , Sugar, Acidity Regulator (451, Sodium Bicarbonate, 450, 541), Yeast Extract (contains Barley))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Deli Fish Fillets Battered Hoki 250g is available at 2 retailers

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About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrunchyFlaky
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Birds Eye Deli Fish Fillets Battered Hoki 250g | Spoonful