Is Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g Low FODMAP?
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Ingredients
Potato (89%), canola oil, maize starch, potato starch, rice flour, salt, *wheat* flour, garlic, rosemary, thickeners (1403, xanthan gum, guar gum), corn starch, acidity regulators (sodium bicarbonate, 450), yeast extract, sunflower oil, natural flavour. *Contains wheat.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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