Is Birds Eye Deluxe Baby Vegetables Baby Gold & White Corn Low FODMAP?
Description
Frozen baby gold and white corn offers sweet, mild corn flavor with tender, plump kernels and a slightly crisp bite when cooked. Shoppers note consistent quality, convenient preparation, and reliable texture. Commonly used as a side dish or added to soups, casseroles, salads, and stir-fries for everyday color and texture.
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Why it's a maybe for low FODMAP
- white corn
- corn
white corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Frozen baby gold and white corn offers sweet, mild corn flavor with tender, plump kernels and a slightly crisp bite when cooked. Shoppers note consistent quality, convenient preparation, and reliable texture. Commonly used as a side dish or added to soups, casseroles, salads, and stir-fries for everyday color and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, White Corn
Check Birds Eye Deluxe Baby Vegetables Baby Gold & White Corn against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Deluxe Baby Vegetables Baby Gold & White Corn is available at 12 retailers
About this product
Vegetable · Frozen