This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Frozen Baby Sweet Peas - 13oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small green peas offer a naturally sweet flavor and tender, slightly firm texture when cooked; they retain bright color and reheat. Commonly used as a simple side, in soups, casseroles, stir-fries, rice dishes, or purees. Reviews note consistent sweetness and convenience, with occasional reports of mushiness or clumping after freezing.

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Ingredients

Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Frozen Baby Sweet Peas - 13oz is available at 9 retailers

KrogerVitacostTargetHarris TeeterHy-VeeMariano'sPick 'n SaveSmith'sIGA

About this product

Vegetable · Frozen

Flavor
EarthySavorySweet
Texture
SoftTender
Commonly used for
Side DishSoupMeal PrepCooking
Low FODMAP? Birds Eye Frozen Baby Sweet Peas - 13oz | Spoonful