Is Birds Eye Frozen Baby Sweet Peas - 13oz Low FODMAP?
Description
Small green peas offer a naturally sweet flavor and tender, slightly firm texture when cooked; they retain bright color and reheat. Commonly used as a simple side, in soups, casseroles, stir-fries, rice dishes, or purees. Reviews note consistent sweetness and convenience, with occasional reports of mushiness or clumping after freezing.
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Why it's a maybe for low FODMAP
- peas
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Small green peas offer a naturally sweet flavor and tender, slightly firm texture when cooked; they retain bright color and reheat. Commonly used as a simple side, in soups, casseroles, stir-fries, rice dishes, or purees. Reviews note consistent sweetness and convenience, with occasional reports of mushiness or clumping after freezing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Birds Eye Frozen Baby Sweet Peas - 13oz is available at 9 retailers
About this product
Vegetable · Frozen