This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Omega 3 Fish Fingers 10 Pack 280g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild fish flavour with a crunchy breadcrumb exterior and a soft, flaky interior; commonly served with chips, peas, in sandwiches or as a quick family meal. Reviewers frequently note convenient preparation, reliable crispiness when oven-baked, child-friendly portioning, and occasional comments about inconsistent browning or texture between batches and reheating performance.

Ingredients

Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric) For allergens see ingredients in Capital Letters.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Omega 3 Fish Fingers 10 Pack 280g is available at 2 retailers

TescoAsda

About this product

Seafood · Stick

Flavor
Savory
Texture
CrispySoft
Commonly used for
DippingMeal PrepLunch
Low FODMAP? Birds Eye Omega 3 Fish Fingers 10 Pack 280g | Spoonful