This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye OvenBake 14 Lightly Battered 100% Wild Caught NZ Hoki Portions Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

New Zealand Hoki (fish) (54%). Batter (46%) [wheat Flour, Water, Canola Oil, Rice Flour, Acidity Regulators (341, 450, Sodium Bicarbonate), Wheat Gluten, Wheat Starch, Salt, Black Pepper Extract, Clove Leaf Extract]. Contains Wheat, Gluten, Fish.

Check Birds Eye OvenBake 14 Lightly Battered 100% Wild Caught NZ Hoki Portions against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySalty
Texture
Crispy
Commonly used for
CookingSide DishLunchSnacking
Low FODMAP? Birds Eye OvenBake 14 Lightly Battered 100% Wild Caught NZ Hoki Portions | Spoonful