Is Birds Eye Rotini & Vegetables Chicken Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
garlic powder
milk
onions
wheat
durum wheat semolina
enriched wheat flour

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Calcium, Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Onions, Contains Less Than 2% Of: Maltodextrin, Salt, Whey, Soybean Oil, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric Powder (color), Mono- And Diglycerides, Sunflower Oil. Contains Milk ,Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.