No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye® Signature Skillets™ Beef and Broccoli 21 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (Broccoli, Red Bell Peppers), Cooked Whole Grain Brown Rice (Water, Brown Rice), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Sugar, Rice Vinegar, Corn Starch, Ginger Puree (Ginger, High Fructose Corn Syrup), Onions, Sesame Oil, Beef Flavor (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil And Paprika), Xanthan Gum, Spices), Cooked Seasoned Beef Prime Rib Steak And Binder Product (Beef, Beef Stock, Modified Corn Starch, Dextrose, Salt, Beef Type Flavor (Maltodextrin, Natural Flavor, Beef Extract, Salt, Beef Tallow, Modified Corn Starch, Yeast Extract), Sodium Phosphates, Caramel Color, Spice Extractives)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye® Signature Skillets™ Beef and Broccoli 21 oz. Bag is available at 3 retailers

IGAThe Fresh GrocerWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryUmami
Texture
ChunkySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Birds Eye® Signature Skillets™ Beef and Broccoli 21 oz. Bag | Spoonful