Is Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli Veg Mix 1kg Low FODMAP?

Description
Frozen vegetable mix offers mild, slightly sweet and earthy flavors with a crisp-tender texture that holds up to steaming, microwaving, stir-frying or boiling. Commonly used as a quick side, in casseroles, soups, stir-fries, or as a meal-prep base. Reviews note convenience, consistent texture, good value, and occasional uneven thawing issues.

Description
Frozen vegetable mix offers mild, slightly sweet and earthy flavors with a crisp-tender texture that holds up to steaming, microwaving, stir-frying or boiling. Commonly used as a quick side, in casseroles, soups, stir-fries, or as a meal-prep base. Reviews note convenience, consistent texture, good value, and occasional uneven thawing issues.
Ingredients
Green beans, carrot, sweet corn, broccoli.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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