Is Birds Eye Steam Fresh Plus Quinoa With Brown Rice Vegetarian?

Ingredients

Cooked Brown Rice (20%), Cooked Orzo Pasta (water Durum Wheat Semolina) (17%), Cherry Tomatoes (15%), Cooked Quinoa (15%), Peas (9%), Onion (onion Sunflower Oil) (8%), Red Capsicum (8%), Cooked Wild Rice (6%), Sunflower Oil, Garlic, Salt, Oregano. Contains Wheat. Made On Equipment That Also Processes Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats And Spelt..

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products