Is Birds Eye Steamfresh Chef's Favorites Broccoli Cauliflower & Carrots with Cheese Sauce Lightly Sauced Vegetarian?

Ingredients

Vegetables (Broccoli, Cauliflower, Carrots), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, !Contains 2% Or Less Of: Natural Cheddar Flavor (Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin !(Corn), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder), Xanthan Gum, Annatto Extract !(Color), Natural Butter Flavor (Natural Flavor, Coconut Oil))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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