Is Birds Eye Steamfresh Flavor Full Steamfresh Flavor Full Ranch Seasoned Cauliflo... Low FODMAP?

Ingredients

Cauliflower, Ranch Seasoning (Cultured Non Fat Milk, Salt, Maltodextrin, Food Starch-modified, Garlic Powder, Spice, Sugar, Natural Flavors (Contains Milk), Sweet Cream Buttermilk Powder, Yeast Extract, Cultured Whey, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Enzyme Modified Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Dehydrated Parsley, Whey, Whole Milk Powder, Lactic Powder, Cultured Buttermilk, Butter Oil), Contains 2% Or Less Of: Extra Virgin Olive Oil, Cauliflower, Contains 2% Or Less Of: Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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