Is Birds Eye Steamfresh Flavor Full Steamfresh Flavor Full Ranch Seasoned Cauliflo... Vegetarian?

Ingredients

Cauliflower, Ranch Seasoning (Cultured Non Fat Milk, Salt, Maltodextrin, Food Starch-modified, Garlic Powder, Spice, Sugar, Natural Flavors (Contains Milk), Sweet Cream Buttermilk Powder, Yeast Extract, Cultured Whey, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Enzyme Modified Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Dehydrated Parsley, Whey, Whole Milk Powder, Lactic Powder, Cultured Buttermilk, Butter Oil), Contains 2% Or Less Of: Extra Virgin Olive Oil, Cauliflower, Contains 2% Or Less Of: Extra Virgin Olive Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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