Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Birds Eye® Steamfresh® Selects Long Grain White Rice 10 oz. Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Microwave steamable long-grain white rice delivers a mild, slightly nutty flavor with a light, fluffy texture when prepared; consumers commonly use it as a side for stir-fries, curries, and grilled proteins. Reviews note consistent convenience and quick preparation, though some report occasional uneven cooking or slightly soft grains on occasion.

Ingredients

Cooked White Rice (Water, Rice)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Birds Eye® Steamfresh® Selects Long Grain White Rice 10 oz. Bag Low FODMAP? | Spoonful