Is Birds Eye Steamfresh Veggie Made Mashed Cauliflower Sour Cream & Chives - 12 Oz Low FODMAP?
Description
Microwaveable mashed side offers tangy, creamy profile with mild herbaceous notes and a smooth, slightly chunky texture. Reviewers frequently note creamy consistency, quick convenience, and occasional uneven heating. Common uses include serving as a quick side with meats, folding into casseroles, or topping bowls to add savory, creamy balance overall.
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Description
Microwaveable mashed side offers tangy, creamy profile with mild herbaceous notes and a smooth, slightly chunky texture. Reviewers frequently note creamy consistency, quick convenience, and occasional uneven heating. Common uses include serving as a quick side with meats, folding into casseroles, or topping bowls to add savory, creamy balance overall.
Ingredients
Cauliflower, Water, Dried Sour Cream [Sour Cream Powder (Cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Modified Whey, Less than 2% of: Corn Starch, Sea Salt, Natural Flavor, Onion Powder, Dehydrated Chives, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.