No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Birds Eye Veggie Made Steamfresh Veggie Made Original Mashed Caulifl... Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Light, mildly savory vegetable mash offers a smooth, slightly grainy texture with occasional small pieces; flavor is subtly vegetal with buttery undertones noted by reviewers. Commonly served as a side, base for toppings, or blended into casseroles. Customers praise convenience and consistent texture, some mention occasional watery batches during reheating.

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Ingredients

cauliflower, water, heavy cream, less than 2% of: corn starch, modified whey, sea salt, spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Veggie Made Steamfresh Veggie Made Original Mashed Caulifl... is available at 17 retailers

VonsKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Vegetable · Pouch, Frozen

Flavor
SavoryButtery
Texture
CreamySilky
Commonly used for
Side DishMeal Prep