Is Birds Eye Veggie Made Steamfresh Veggie Made Original Mashed Caulifl... Low FODMAP?
Description
Light, mildly savory vegetable mash offers a smooth, slightly grainy texture with occasional small pieces; flavor is subtly vegetal with buttery undertones noted by reviewers. Commonly served as a side, base for toppings, or blended into casseroles. Customers praise convenience and consistent texture, some mention occasional watery batches during reheating.
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Why it's not low FODMAP
- cauliflower
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, mildly savory vegetable mash offers a smooth, slightly grainy texture with occasional small pieces; flavor is subtly vegetal with buttery undertones noted by reviewers. Commonly served as a side, base for toppings, or blended into casseroles. Customers praise convenience and consistent texture, some mention occasional watery batches during reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cauliflower, water, heavy cream, less than 2% of: corn starch, modified whey, sea salt, spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Birds Eye Veggie Made Steamfresh Veggie Made Original Mashed Caulifl... is available at 17 retailers
About this product
Vegetable · Pouch, Frozen