No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BIRTHDAY CAKE FLAVORED ICE CREAM WITH RAINBOW SPRINKLES BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, LAKE YELLOW #5, LAKE YELLOW #6, LAKE BLUE #1, LAKE RED #40, RED #3), SUGAR, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM. LOCUST BEAN GUM, POLYSORBATE 80 AND CARRAGEENAN. WAFER INGREDIENTS: CHOCOLATE WAFER (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, BAKING SODA AND SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Dessert · Bar, Frozen

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go