Is BIRTHDAY CAKE FLAVORED ICE CREAM WITH RAINBOW SPRINKLES BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, BIRTHDAY CAKE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- ice cream milk
- bleached wheat flour
- wafer chocolate wafer
- natural & artificial flavor
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, LAKE YELLOW #5, LAKE YELLOW #6, LAKE BLUE #1, LAKE RED #40, RED #3), SUGAR, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM. LOCUST BEAN GUM, POLYSORBATE 80 AND CARRAGEENAN. WAFER INGREDIENTS: CHOCOLATE WAFER (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, BAKING SODA AND SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Bar, Frozen