Is Birthday Cake Mini Animal Cookies Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), RAINBOW COLORED SPRINKLES (SUGAR, CORN STARCH, TAPIOCA STARCH, CORN SYRUP SOLIDS, PALM OIL, COLOR [BEET POWDER, TURMERIC, BETA CAROTENE, ANTHOCYANIN, SPIRULINA EXTRACT], GLYCERIN, SOY LECITHIN, GUM ARABIC, NATURAL FLAVOR, CARNAUBA WAX), INVERT SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.