Is BIRTHDAY CAKE PUDDING SNACKS, BIRTHDAY CAKE Low FODMAP?

Ingredients

PUDDING BASE INGREDIENTS: SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, CREAM, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), VITAMIN A PALMITATE, VITAMIN D3. TOPPING INGREDIENTS: SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL BLEND (COTTONSEED AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, BLUE 1, RED 40, CONFECTIONER'S GLAZE (SHELLAC, ACETYLATED MONOGLYCERIDES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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