Is BIRTHDAY CUPCAKE PROTEIN PERFECTION BARS, BIRTHDAY CUPCAKE Low FODMAP?
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Ingredients
Pea Protein, Vanilla Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Isomalto-oligosaccharides (From Tapioca), Soy Protein Crisps (Soy Protein Isolate), Vegetable Glycerin, Almonds, Whole Grain Rolled Oats, Soluble Corn Fiber, Coconut Oil, Colored Sprinkles (Sugar, Corn Starch, Palm And Palm Kernel Oil, Sunflower Lecithin, Natural Flavor, Coloring (From Spirulina, Riboflavin, Sweet Potato Juice, Radish Juice, Annatto)), Chia Seeds, Flax Seed, Quinoa, Sea Salt, Natural Flavors, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.