Is BIRTHDAY KAKE FLAVORED MINI DONUTS, BIRTHDAY KAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

corn cereal
wheat flour
bleached wheat flour
bleached enriched flour

corn cereal

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

SUGAR, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CRUNCH BLEND (BREAD CRUMBS[BLEACHED WHEAT FLOUR, SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA), SUGAR, CONFECTIONARY BIT (SUGAR, CORN CEREAL, CORN SYRUP, CORN STARCH, PALM OIL, BLUE #1), COLORED WITH EXTRACTS OF ANNATTO AND TUMERIC, RED #3, BLUE #1, YELLOW #5), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, BLEACHED WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCROSE, DISTILLED MONOGLYCERIDES, ENZYMES, WHEY (MILK) PROTEIN, CALCIUM CARBONATE, GUAR GUM, XANTHUM GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, CORN SYRUP, PROPYLENE GLYCOL MONOESTERS, POLYSORBATE 80, TAPIOCA DEXTRIN, AGAR, CORN DEXTRIN, TITANIUM DIOXIDE (COLOR), KARAYA GUM, COLORED WITH TUMERIC AND ANNATTO, MONOGLYCERIDES, CARAMEL COLOR, EGG YOLKS, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.