Is Biscotti Vegan Tè Verde Low FODMAP?

Ingredients

Wheat Flour, Whole Barley Flour, Cane Sugar, Sunflower Oil, Wheat Glucose-fructose Syrup, Rice Cream 3, Water, Rice Flour 15%, Rice Syrup 2%, Inulin, Wheat Shorts, Green Tea Extract 1%, Red Algae Seaweed (Lithothamnion Calcareum), Raising Agents (Ammonium Carbonates, Potassium Tartrates, Sodium Carbonates), Germinated Rice, Salt, Emulsifier: Sunflower Lecithin, Natural Flavouring, Anti-oxidant: Rosemary Extracts, , Organic, Store In A Dry Place Away From Light And Heat, A Varied And Balanced Diet And A Healthy Lifestyle Are Important, 100 G Of Biscuits Contains 250Of Polyphenolg, A Portion Of 36 G Of Biscuits Contains 90Of Polyphenols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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