Is Biscuits, Chewy Caramel Low FODMAP?

Ingredients

Sugar, Wheat Flour, Caramel, Sugar, Condensed Milk (Sugar, Milk), Glucose (From Wheat), Butter (Milk), Vegetable Oil, Soy Lecithin, Mono-and Di-glycerides Of Fatty Acids As An Emulsifier, Salt, Sodium Phosphate, Artificial Flavour, Mixed Tocopherol), Vegetable Oil, Milk Solids, Cocoa Butter, Cocoa Mass, Golden Syrup, Colours (Tartrazine, Sunset Yellow, Allura Red, Brilliant Blue, Caramel 111), Sodium Bicarbonate, Emulsifier (Soy Lecithin, Polyglycerol Esters Of Interesterified Castor Oil Fatty Acids), Cocoa, Salt, Artificial Flavour, May Contain Traces Of Peanut, Tree Nut, Egg And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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