No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Best Chicken Gravy Granules 390g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A concentrated chicken-flavored gravy mix providing a smooth, glossy texture when prepared, commonly used to top roast chicken, potatoes, Yorkshire puddings, and casseroles. Users report consistent, savory depth and quick preparation; common review themes note convenience, reliable thickness, and occasional comments about saltiness or artificial taste and ease of storage.

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Ingredients

Maltodextrin, Potato Starch, Salt, Vegetable Oils (Palm, Rapeseed), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Colour (Ammonia Caramel), Chicken Powder (2%), Flavourings, Autolysed Yeast, Onion Powder, Emulsifier ( Soya Lecithin), Chicken Fat, Onion Extract, Spice, Black Pepper Extract, Sage Extract, Onion Oil, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bisto Best Chicken Gravy Granules 390g is available at 2 retailers

AsdaMorrisons

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepToppingSide Dish
Low FODMAP? Bisto Best Chicken Gravy Granules 390g | Spoonful