Is Bisto Chip Shop Curry Sauce Gravy Granules Low FODMAP?
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Ingredients
Potato Starch, Maltodextrin, Palm Oil, Onion Powder, Sugar, Vegetable Fat (Palm), Salt, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Tomato Powder, Spices (Paprika, Cumin, Turmeric, Black Pepper, Chilli Powder, Cayenne Pepper), Flavourings (Contain Celery), Yeast Extract (Contains Barley), Garlic Powder, Flavour Enhancer (E621), Colour (E150c), Emulsifier (E322), Contains Soya, Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.