This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bisto Gravy Granules 350G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bisto gravy granules in the 350g size offer a smooth texture and are easy to mix, making them convenient to use. They are known for producing great-tasting gravy. With Bisto being low in sugar and fat, it can be a suitable option for those mindful of their dietary intake. Additionally, Bisto gravy granules are vegetarian-friendly. While no specific information is given about what people say about the product, its positive attributes such as smoothness, ease of use, and flavor make it a popular choice for gravy lovers.

Ingredients

Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bisto Gravy Granules 350G Low FODMAP? | Spoonful