Is BISTRO BACON RANCH DRESSING Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
dried garlic
buttermilk
natural smoke flavor
hydrolyzed soy
natural flavors
sweet whey powder

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

buttermilk

natural smoke flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SOYBEAN OIL, WATER, CREAM, VINEGAR, SUGAR, EGG YOLKS, BUTTERMILK, SALT, CONTAINS LESS THAN 2% OF BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MODIFIED FOODSTARCH, SWEET WHEY POWDER, MONOSODIUM GLUTAMATE, DRIED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVORS, DRIED PARSLEY, YEAST EXTRACT, DRIED ONIONS, BLACK PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, HYDROLYZED SOY AND CORN PROTEIN, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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