Is BISTRO BACON RANCH DRESSING Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, CREAM, VINEGAR, SUGAR, EGG YOLKS, BUTTERMILK, SALT, CONTAINS LESS THAN 2% OF BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MODIFIED FOODSTARCH, SWEET WHEY POWDER, MONOSODIUM GLUTAMATE, DRIED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVORS, DRIED PARSLEY, YEAST EXTRACT, DRIED ONIONS, BLACK PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, HYDROLYZED SOY AND CORN PROTEIN, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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