Is Bistro by ASDA Bistro Chocolate & Salted Caramel Cheesecake Slices 2 x 95g (190g) Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk) (23%), Sugar, Belgian Dark Chocolate (9%) [Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Whipping Cream (Milk) (8%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Double Cream (Milk) (5%), Wholemeal Wheat Flour, Pasteurised Whole Egg, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Demerara Sugar, Water, Fat-Reduced Cocoa Powder, Invert Sugar Syrup, Oat Flour, Glucose-Fructose Syrup, Rapeseed Oil, Maize Starch, Whey Powder (Milk), Acidity Regulators (Sodium Hydroxide, Potassium Carbonates), Tapioca Starch, Stabiliser (Pectins), Sea Salt, Glucose, Colour (Plain Caramel), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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