Is Bistro by ASDA Vegetable Wellingtons 440g Low FODMAP?

Ingredients

Puff Pastry (50%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm, Rapeseed], Salt], Mushroom Duxelles (9%) [Non-Dairy Alternative to Soft Cheese [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Tricalcium Citrate, Flavouring], Roasted Portobello Mushrooms [Portobello Mushrooms, Rapeseed Oil], Roasted Shallots [Shallots, Rapeseed Oil], Yellow Bean Sauce [Soya Beans, Sugar, Water, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Cornflour, Rapessed Oil, Black Garlic, Porcini Mushroom Powder, Garlic, Thyme], Water, Roasted Butternut Squash (5%) [Butternut Squash, Sunflower Oil], Rapeseed Oil, Roasted White Mushrooms (3%) [White Mushrooms, Rapeseed Oil], Sunflower Seed, Grilled Red Onion, Red Onion Confit (2%) [Red Onions, Brown Sugar, Red Wine Vinegar, Spices], Dried Apricots (2%) [Apricots, Rice Flour], Pumpkin Seeds, Caramelised White Onions (2%) [White Onions, Muscovado Sugar, Rapeseed Oil], Curly Kale, Cooked Chestnuts (1%) [Chestnuts, Water], Bamboo Fibre, Rice Flour, Chickpea Flour, Parsley, Spinach, Maple Syrup, Stabilisers (Methyl Cellulose, Sodium Alginate), Sea Salt, Roast Garlic Purée, Flavouring, Smoked Paprika, Cornflour, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen