No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bitchin' Cilantro Sauce - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright, herbaceous, and tangy with a creamy, smooth texture, this 8oz sauce is commonly used as a dip, spread, dressing, or topping for tacos, bowls, sandwiches, and grilled foods. Customer reviews frequently note bold flavor, versatility, creamy consistency, and occasional comments on heat level, packaging size and ease of use.

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Ingredients

Water, Almonds, Grapeseed Oil, Lemon Juice, Cilantro, Nutritional Yeast, Bragg Liquid Aminos (Soy Protein), Garlic, Spices, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bitchin' Cilantro Sauce - 8oz is available at 6 retailers

Whole FoodsTargetWalmartHy-VeeGiant EagleUnited Supermarkets

About this product

Sauce · Bottle, Liquid

Flavor
HerbaceousNuttyGarlickyCitrus
Texture
Creamy
Commonly used for
DippingSaladToppingMeal Prep
Low FODMAP? Bitchin' Cilantro Sauce - 8oz | Spoonful