Is Trader Joe's Bite Size Everything Crackers Low FODMAP?
Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
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Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes. Contains: Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Bite Size Everything Crackers is available at 1 retailer
About this product
Cracker · Cracker