Is Bite Society Milky Choc Balls - Salted Caramel 100g Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Puffed Rice (Rice Flour , Wheat Flour, Starch, Corn Flour, Raising Agent: E170, Emulsifier: E471), Cocoa Mass, Resistant Dextrin (From Corn), Sea Salt, Emulsifiers (E472c, Soy Lecithin, E476), Flavouring, Glazing Agent (Pectin), Chocolate, Contains Min 40% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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