Is Bittermilk Bittermlik No 5 Charred Grapefruit Tonic, 17 Fl Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- water florida golden cane sugar charred grapefruit peel cinchona bark sea salt
water florida golden cane sugar charred grapefruit peel cinchona bark sea salt
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Fresh Citrus Juices (Fresh Lemon Juice And Fresh Lime Juice), Water Florida Golden Cane Sugar Charred Grapefruit Peel Cinchona Bark Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bittermilk Bittermlik No 5 Charred Grapefruit Tonic, 17 Fl Oz is available at 2 retailers
About this product
Beverage · Bottle