Is BLACK BEAN BURGERS CHIPOTLE BLEND Low FODMAP?

Ingredients

ORGANIC BLACK BEANS, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC ONIONS, ORGANIC TOMATOES IN JUICE WITH CITRIC ACID & CALCIUM CHLORIDE), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITE, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, ORGANIC CORNSTARCH, 2% OR LESS OF: ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC SPICES, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC, ORGANIC SUGAR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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