Is BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP, BLACK BEAN CHILI Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CELERY, SEA SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), NATURAL FLAVORS, ORGANIC PAPRIKA WITH NATURAL SMOKE FLAVOR, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid