Is BLACK BEAN CHIPOTLE SALSA Low FODMAP?

Ingredients

ORGANIC TOMATOES, ORGANIC BLACK BEANS, WATER, ORGANIC ROASTED JALAPENO PEPPERS, ORGANIC TOMATO PASTE, ORGANIC ONIONS, SALT, ORGANIC SUGAR, ORGANIC CILANTRO, ORGANIC DISTILLED VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC CUMIN, ORGANIC DEHYDRATED CHIPOTLE PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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