Is BLACK BEAN CHIPOTLE VEGGIE BURGERS, BLACK BEAN CHIPOTLE Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE KERNEL CORN, WATER, RED BELL PEPPERS, GREEN CHILES, SOYBEAN FIBER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION JUICE CONCENTRATE, CANOLA OIL, ONION JUICE CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, SALT, METHYLCELLULOSE, SPICES, CORN POWDER, DRIED CANE SYRUP, ONION POWDER, CARAMEL COLOR, DRIED GREEN AND RED BELL PEPPERS, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, TOMATO POWDER, CHIPOTLE PEPPER, SUGAR, WHEAT GLUTEN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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