Is Black Bean Sauce - 210ml Low FODMAP?
Description
Black bean sauce 210ml is considered by many to be the best quality black bean and garlic paste available. The sauce is known for its wonderful aroma. It is a popular choice for enhancing the flavor of various dishes. The precise product details are not provided in the given facts.
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Description
Black bean sauce 210ml is considered by many to be the best quality black bean and garlic paste available. The sauce is known for its wonderful aroma. It is a popular choice for enhancing the flavor of various dishes. The precise product details are not provided in the given facts.
Ingredients
Soy Sauce (Water, Soybeans, Salt, Rice) (50%), Sugar, Water, Salted Black Beans (Soybeans, Salt), Thickener (1422), Caramel (150A), Ginger, Tangerine Peel, Food Acids (260, 270), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.