This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Black Bean Sauce - 210ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Black bean sauce 210ml is considered by many to be the best quality black bean and garlic paste available. The sauce is known for its wonderful aroma. It is a popular choice for enhancing the flavor of various dishes. The precise product details are not provided in the given facts.

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Ingredients

Soy Sauce (Water, Soybeans, Salt, Rice) (50%), Sugar, Water, Salted Black Beans (Soybeans, Salt), Thickener (1422), Caramel (150A), Ginger, Tangerine Peel, Food Acids (260, 270), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Black Bean Sauce - 210ml is available at 2 retailers

WoolworthsGf Pantry

About this product

Sauce · Bottle

Flavor
SavoryUmamiSaltyTangy
Texture
Smooth
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? Black Bean Sauce - 210ml | Spoonful